Body for Life - Day 1

Intention + Action = Results.

I am throwing myself into the 12 week 'Body for Life' progr am. It's always interesting, starting a new journey. A 12 week transformation challenge. The thing is, I know that this is going to be uncomfortable, and I know that my belief system is going to be challenged. The question is, how committed am I? What is my intention for doing this challenge?

I have written the goals I want to accomplish in the next 12 weeks. They are defined as follows:

1 - Decrease Body Fat

2 - Increase Muscle Strength

3 - Fit into size 7 or smaller

4 - Strengthen Back

5 - Feel Sexy!

Reasons why I have decided to achiee my 12 week goals:

1 - Have energy to keep up with Bodhi

2 - Inspire others in my life to be healthy

3 - Train for Life and Vitality!

It's time for a shift. And I am excited to be committed once again to a healthy lifestyle. I must do this for myself, and for my son. I am a better Mommy when I am healthy!

Namaste me! hehe.